Membership Options
As we continue to promote Mental Wellness, we understand that not everyone is willing and capable of engaging in continuous ongoing Interactive therapeutic care. Frankly, some individuals simply prefer a Self-Pace model. These membership options allow individuals engagement sections and areas of their Mental Wellness on their own time / anytime; access to a fully customized Individualized plan and specific strategies and assignments is an ongoing initiative to practice skills and wellness. At any time, having access to request a check-in session with providers for support, clarification, dialogues, or just an opportunity to successfully practice intentional efforts to engage and explore strategies for Mental Wellness. These membership options are great opportunities for ongoing value to individuals that prefer to work at their own pace and time while making adjustments to the Mental Wellness plan where needed. Some of these Membership options are:
Wholesomeness
(Complete Mental Wellness)
This Membership focuses on the individual wholesomely. Reviewing complete history, identifying the history of trauma, Identifying potential risks, Reviewing anticipates discomforts and assessing opportunities and mindfulness strategies for healing and wholesome wellness.
Wholesomeness
(Complete Mental Wellness)
This Membership focuses on the individual wholesomely. Reviewing complete history, identifying the history of trauma, Identifying potential risks, Reviewing anticipates discomforts and assessing opportunities and mindfulness strategies for healing and wholesome wellness.
SkyMiles
(A safe place)
This membership is a great fit for individuals experiencing Intense, excessive, and persistent worry and fear about everyday situations, such as fast heart rate, rapid breathing, sweating, and feeling tiredness, and feelings of insecurity and inadequacy in their capacity to handle what is to come. This membership will review the history of projected programs and narratives, verify and validate a sense of being and encourage mindful practices that empower your sense of intentions for what is to come.
The YinYong (Yin-Yang) – Physical and Mental Wellness
This membership is for individuals suffering from Chronic Physical Health conditions, Chronic Pain limitations, Weight Management, Smoking cessation, and or just trying to develop a Healthy Lifestyle. This membership will review the different components that build the coherent fabric of nature (Physical Being) and mind (Cognitive Processing), exhibited in all existence. The yin-yang membership explores opportunities for effective flow (interaction) between the Body and the Mind while evaluating what your limitations, strengths, restrictions and opportunities, and resources are as a process of harmonization ensuring a constant, dynamic balance of all things within available individualized capacity.
Entrepreneurship
Do you have a business idea but don’t know where to start? Are you new to the entrepreneurial journey and feel that you need more confidence and business understanding before launching your business? This course will take you on a journey from creating an entrepreneurial mindset finding an idea, to gaining traction in the marketplace, developing your business plan to pitching your business and understanding business structure and taxation. The purpose of the course is that the students acquire necessary knowledge and skills required for organizing and carrying out entrepreneurial activities, to develop the ability of analyzing and understanding business situations in which entrepreneurs act and to master the knowledge necessary to plan entrepreneurial activities. There are also two screenings indicated in the course, the Assessment Interview, and Periodic Reflective Check-ins. Full Assessment interview, which includes a thorough and comprehensive evaluation of an individual patient’s physical, mental, spiritual, financial, emotional health, and environmental health. The Scheduled Check-Ins aim to offer the individual an intentional effort that outlines the proposed goals, objectives, Action Steps, plan, and methods of achieving intentional outcomes during the course. After completing this course, you will learn how to become a successful Entrepreneur. You just need a learning mindset with a positive attitude.
Smooth Blend
(Connecting the pieces as partners)
True connections are rare and even more difficult to manage long-term as two imperfect individuals choose two connections and expect a perfect union. This membership explores the pieces of brokenness and identifies the vulnerabilities and gifts that each individual has chosen to offer one another that glue the broken bridges from their own individual paths and, with intentional efforts, make an amazing, delicious harmonious blend of wholesomeness that complete one another, once explore and clean up the bag and in many cases the collection of bags of detritus caring around and within their connections.
- Intake screening (live with staff)
- Full Assessment (live with staff)
- Wellness plan development (live with staff)
– the following is via modules to explore on your own on your own time); - Skill Based
- Overview of Depression
- Personal Impact
- Functional Analysis
- Mindfulness
- Cognitive Defusion
- Coping with physical health
- Trauma Evaluation
- Aspects of Depressive Mood
- Communication Skills
- Behavioral Changes
- Activity Scheduling
- Time Management
- Values
- Maintaining your Happy Mood
- Balancing your Complete Health
- Setting Boundaries
- Managing Mood Triggers
- Self Care
- Supplemental Exercises
- Social Support
- Sleep Hygiene
- Daily Routine
- Food Mindfulness
- Music & Sounds
- Mood Management
- Power of Art
- Intake screening (live with staff)
- Full Assessment (live with staff)
- Wellness plan development (live with staff)
– the following is via modules to explore on your own on your own time); - Skill Based
- Overview of Anxiety
- Trauma and Anxiety
- Impact and Cost
- Functional Analysis
- Experiential Avoidance
- Mindfulness
- Cognitive Diffusion
- Trauma Evaluation
- Values
- Supplemental Exercises
- Trigger Management
- Trauma Responses
- Self Care
- Social Support
- Time Management
- Financial Planning
- Sleep Hygiene
- Daily Routine
- Food Mindfulness
- Prevention plan
- Support System
- Recreational Care
- Intake screening (live with staff)
- Full Assessment (live with staff)
- Wellness plan development (live with staff)
– the following is via modules to explore on your own on your own time); - Motivational Enhancement
- Assessing Motivation Level
- Skill Based
- Addiction & Learned Behavior
- Mindfulness (people, places, situations &things)
- Coping with Urges & Cravings
- Identifying High Risks (people, places & scenarios)
- Substance Refusal Skills
- Managing Difficult Emotions
- Objective Assertiveness
- Planning for Emergencies
- Coping with Relapse
- Using Learned Skills
- Creating Recovery Network
- Resiliency
- Intake screening (live with staff)
- Full Assessment (live with staff)
- Wellness plan development (live with staff)
– the following is via modules to explore on your own on your own time); - Assessing Motivation
- Acknowledging Motivation
- Determining Commonality
- Setting Boundaries
- Assertive Communication
- Emotional Safety
- Conflict Resolution
- Values
- Fostering Mutual Respect
- Financial Planning
- Fairness vs. Equality
- Objective Trust
- Managing Self
- Individuality
- Emotional Regulation
- Recreational Activities
- Validation
- Act of Service
- Quality Time
- Efforts
- Accepting Changes
- Advocacy
- Transparency
- Intake screening (live with staff)
- Full Assessment (live with staff)
- Wellness plan development (live with staff)
– the following is via modules to explore on your own on your own time); - Assessing Motivation
- Acknowledging Motivation
- Determining Commonality
- Assessing Risks for Separation
- Setting Boundaries
- Role & Responsibilities
- Assertive Communication
- Acknowledging Stages of Life
- Emotional Safety
- Conflict Resolution
- Determine Personal Values
- Developing Shared Values and Expectations
- Fostering Mutual Respect
- Financial Planning
- Fairness vs. Equality
- Objective Trust
- Managing Self
- Individuality
- Power and Control
- Emotional Regulation
- Recreational Activities
- Validation
- Act of Service
- Quality Time
- Social/ Cultural vs. Personal Expectations
- Adjusting to Changes
- Advocacy for Self and Each Others
- Transparency
- Collaboration
- Nurturing Self and Others
- External Support System
- Determine Worth
- Intake screening (live with staff)
- Full Assessment (live with staff)
- Wellness plan development (live with staff)
– the following is via modules to explore on your own on your own time); - Skill Based
- Overview of Anxiety
- Trauma and Anxiety
- Impact and Cost
- Functional Analysis
- Experiential Avoidance
- Mindfulness
- Cognitive Diffusion
- Trauma Evaluation
- Values
- Supplemental Exercises
- Trigger Management
- Trauma Responses
- Self Care
- Social Support
- Time Management
- Financial Planning
- Sleep Hygiene
- Daily Routine
- Food Mindfulness
- Prevention plan
- Support System
- Recreational Care
- Intake screening (live with staff)
- Full Assessment (live with staff)
- Wellness plan development (live with staff)
– the following is via modules to explore on your own on your own time); - Chronic Pain
- Skill Based
- Connecting Mind & Body
- Chronic Cause, Management and Treatment
- Physical Activity
- Sleep Hygiene
- Acceptance
- Experiential Avoidance
- Values Clarifications
- Adjusting Values
- Mindfulness
- Power of Relaxation
- Social Support
- Setting Boundaries
- Communication Skills
- Time Management
- Recreational Activities
- Behavioral Momentum
- Relapse Prevention
- Intake screening (live with staff)
- Full Assessment (live with staff)
- Wellness plan development (live with staff)
– the following is via modules to explore on your own on your own time); - Health Road-map
- Nutrition and Physical Health
- Effective Management of Medical Conditions
- Preventive Health Management
- Power of Sleep
- Sleep Hygiene
- Time Management
- Goal Setting
- Substance Use and Misuse
- Risk Factors
- Effective Communication Skills
- Setting and Maintaining Boundaries
- Self Care
- Advocacy
- Financial Planning
- Appreciate Socialization
- Appropriate Social Support System
- Intimate Relationships
- Acceptance
- Distress
- Tolerance
- Quality of Life
- Daily Routine
- Spirituality
- Recreational
- Financial Mindfulness
- Continuous Education
- Maintaining Wholesome Experiences
- Intake screening (live with staff)
- Full Assessment (live with staff)
- Wellness plan development (live with staff)
– the following is via modules to explore on your own on your own time); - Motivational Enhancement
- Objective Assessment
- Skill Based
- Unhealthy Eating Habits
- Underlined Causes
- Learned Behavior
- Identifying High Risks Factors
- Support System
- Self Regulations
- Food Refusal Skills
- Managing Difficult Emotions
- Assertiveness
- Planning for Emergencies
- Coping with Relapse
- Creating Recovery Network
- Mindfulness
- Intake screening (live with staff)
- Full Assessment (live with staff)
- Wellness plan development (live with staff)
– the following is via modules to explore on your own on your own time); - Motivational Enhancement
- Skill Based
- Addiction
- Learned Behavior
- Mindfulness
- Coping with Urges and Cravings
- Identifying High Risks Factors
- Managing Risks Factors
- Substance Refusal Skills
- Managing Difficult Emotions
- Mood Management
- Planning for Emergencies
- Coping with Relapse
- Self Regulation
- Creating Recovery Network
- Resiliency
- Intake screening (live with staff)
- Full Assessment (live with staff)
- Wellness plan development (live with staff)
– the following is via modules to explore on your own on your own time); - Assertive Assessment
- Introduction to Independent Living
- Self Determination
- Self Advocacy
- Education
- Empowerment
- Financial Resources
- Financial Planning
- Health Care
- Appreciate Housing
- Recreational Activities
- Traveling
- Interpersonal Skills
- Intimate Relationships
- Sexual Responsibilities
- Volunteering
- Goal Setting
- Boundaries
- Management Changes
- Resiliency